12 Rules for Life

A Blueprint for Strength, Discipline, and Fulfillment

Life is complicated enough on its own. If you want to create real impact and live with power, you’ve got to keep it simple and stay grounded in principles that work. These 12 Rules for Life are about discipline, strength, clarity, and resilience. They’re the foundation of a life lived with intention and purpose.

Each of these rules is more than a suggestion—they’re a set of commitments that drive you toward becoming the best version of yourself. Read on, dig deep, and apply these rules. Your life will transform when you start showing up for yourself with this level of dedication.

Rule #1: Keep It Simple

Complexity is the enemy of progress. The more clutter you have in your life—whether it’s material things, distractions, or overthinking—the harder it is to focus on what truly matters. Simplicity is about clarity and precision. Cut out the nonessentials and focus your energy on the few things that truly count. When you keep it simple, you create space to excel, grow, and achieve with power.

Rule #2: Lift Heavy

Strength is foundational. Whether you’re lifting physical weights or pushing through the weights of life, building strength is essential. Lifting heavy doesn’t just develop muscle; it builds discipline, resilience, and mental toughness. Each lift is a challenge, and each challenge is an opportunity to grow stronger. Make lifting heavy a non-negotiable part of your life and watch your mental and physical limits expand.

Rule #3: Run Fast

Life is about movement, speed, and energy. Running fast symbolizes going all-in, pushing your boundaries, and giving your best. It’s not about being the fastest; it’s about giving maximum effort and keeping forward momentum. Run fast toward your goals, your growth, and your challenges. This is where endurance and grit are forged. Don’t hold back—give it everything you’ve got.

Rule #4: Drink Lots of Water

You’re made up of water, and without it, you’re weak, slow, and prone to breaking down. Staying hydrated is non-negotiable if you want to operate at your best. Water fuels every cell, every muscle, and every thought. Drink plenty and stay fueled so you can think clearly, act decisively, and perform powerfully. This is about showing respect to the body that drives you forward.

Rule #5: Eat Clean Food

The food you eat becomes the fuel that powers your mind, body, and energy. Eating clean isn’t just about health; it’s about discipline, self-respect, and staying strong. Fill your body with clean, whole foods that nourish and empower you. When you eat clean, you’re fueling yourself for strength, longevity, and resilience. This rule is a commitment to treat your body as the high-performance machine it is.

Rule #6: Get Sleep

Recovery is the foundation of peak performance. You can’t grow, adapt, or strengthen without rest. Sleep is where your body and mind recharge, heal, and prepare for the challenges ahead. Prioritize sleep. Make it sacred. Without it, you’re weaker, slower, and unfocused. To stay at the top of your game, treat sleep as an essential investment in your well-being.

Rule #7: Wake Early

The world is yours before the sun rises. Waking up early gives you control over your day, your time, and your mindset. Early mornings are quiet, powerful hours for setting your intentions, preparing your mind, and taking charge of your direction. Own your mornings, and you’ll be primed to own the day. Waking up early is a commitment to begin each day with purpose, focus, and strength.

Rule #8: Read

Your mind is a muscle, and reading is its exercise. Fill it with wisdom, insight, and knowledge. Reading expands your horizons, sharpens your thinking, and fuels your growth. Make it a daily habit to read something that challenges you and pushes you to grow. Knowledge isn’t just power; it’s fuel for ambition. The more you learn, the more equipped you are to take on whatever life throws at you.

Rule #9: Pray

Prayer is about connecting to something bigger than yourself, whatever that may be for you. It’s an act of grounding, humility, and seeking guidance beyond your immediate circumstances. Pray to align your spirit, center your mind, and remember your purpose. No matter what you believe, take time each day to connect with a higher sense of purpose. Prayer is fuel for your inner resilience.

Rule #10: Meditate

The world is noisy, and meditation is your way of finding peace within it. Meditation is where you reconnect with yourself, find clarity, and center your thoughts. Take a few minutes each day to quiet the noise and listen to your inner self. Meditation isn’t about emptying your mind; it’s about aligning it with intention. When you’re grounded within, you’re stronger in every other area of your life.

Rule #11: Be Kind

Strength isn’t just about power; it’s also about compassion. Being kind is a choice, a sign of strength, and a commitment to make the world a little better for others. Kindness isn’t weak; it’s transformative. Be kind to others and to yourself. Compassion and empathy build bonds, ease burdens, and remind you of the common humanity we all share.

Rule #12: Love Unconditionally

Real love—the kind that’s given without limits or conditions—is a force that can’t be broken. Love without reservation, whether it’s for your family, friends, or yourself. When you love unconditionally, you’re making a choice to live from a place of openness, acceptance, and peace. Love is the most powerful fuel for transformation, growth, and resilience. It’s a strength that goes beyond yourself and inspires everyone around you.

These 12 Rules for Life are about power, clarity, and purpose. They’re here to guide you through every challenge, every triumph, and every moment of doubt. Print them, internalize them, live by them. These rules aren’t just words—they’re a blueprint for becoming the strongest, most resilient version of yourself. Commit to them, show up every day, and watch your life transform.